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| Health Titbits |
Do u know:-
For old age:-Intake of 50 gms. of
walnut seeds with dry grapes gives
strength in the old age.
Arthritis:-Daily intake of walnut
purifies the blood and cures
arthritis
Anjeer is good for kid and pregnant
women.
Asthma patient should eat anjeer
regularly.
Anjeer is beneficial in
constipation,cough,and hair loss
too.
Kaju is easy to digest it has shape
like kidney.
It's better to take cashew with
sugar or grapes or honey.
Kaju is good for memory and
constipation.
Badam has shape like eyes. It's good
for eyes,brain,heart and skin.
Daily intake of almond oil and milk
is recommended for weakness during
pregnancy, weak memory.
Daily intake of walnut is beneficial
in case of nausea, muscle weakness
and brain weakness.
Cholera patient should be given
massage with walnut oil regularly.
Consumption of walnut and garlic in
equal ratio with cow milk is
effective inT.B
Pista with boiled milk regularly is
a big health booster for kids.
Pista gives all 7 mineral
substances.
Honey is a blood purifier. Honey in
milk give sound sleep and won't
create gas.
Honey is good for eyes,stomach,heart
problem,liver problem.
Honey is easy to digest. Like beer
honey becomes more beneficial as
time pass.
Amla contains vitamin "C"
.comparatively 16 times more than
banana and 3 times more than orange.
Amla is good for
eyes,ear,constipation,heart problem.
Amla increase anti biotic power of
the body, keeps you young.
Unique Products:-Almond oil:-Its
fact that we don't chew food 100%
,especially children. And some
precious food like
Almond need to be used at its best.
Almond oil can be taken with milk
,good for massage,too.Its good for
skin,heart,brain and eyes.
What is diabetes?
For daily function of our body we
need energy. and it comes in form of
glucose(sugar) from food we eat. The
beta cells of pancreas creates
insulin. The job of insulin is to
deliver the glucose to the blood and
to preserves extra sugar(glucose) in
liver. Insulin also helps in
creating energy from glucose. This
is the routine procedure of our
body. Our body need sugar as its
give instant energy.
But if due to some reasons beta
cells stop producing insulin then
process of creating energy from
glucose stops and it starts storing
sugar in our body. which our body
throws through urine.
This is called diabetes. That is why
diabetic patient start taking
insulin injection. But there are
aurvedic solution to prevent
diabities.Methi,Karela and many
other ayurveda products help to
recreate beta cells which produce
insulin.
Vitamins:-
A:- helps in smooth functioning of
all the body parts and their growth.
B:-good for digestive system which
open your hunger. also good for skin
deasaes.e.g honey
C:-it increases anti bio tic power
of our body..it purifies blood
.effective in dental problem.e.g
amla
If your B.P is low, the daily intake
of little pepper is healthy for you.
Intake of banana is good in case of
high B.P
Magical chikki:- Chikki is very
useful for everyone, specially in
cure of mentally retarded children.
It strengthens your teeth. Good for
joints too.
Cashew nuts also contain significant
amounts of photochemical with
antioxidant properties that protects
the body from cancer and heart
disease.
In comparison to other tree nuts,
cashew nuts have a lower fat
content. They are also, like all
other tree nuts, cholesterol free.
Almonds are rich in vitamin E and
are a useful source of calcium. It
may help reduce the risk of heart
disease and can also lower blood
cholesterol levels.
Pista are rich in potassium (helps
regulate the body's fluid balance),
phosphorus (helps build bones and
teeth) and magnesium (important
element in the conversion of the
body's energy).
Pista is a good source of vitamin B6
(aids protein metabolism and
absorption) and thiamine (enhances
energy and promotes normal appetite.
Pista contains good amounts of
protein, fiber, some amount of iron,
zinc, lots of vitamin E and
potassium.
Cashew nuts, like all nuts, are an
excellent source of protein and
fiber. They are rich in
mono-unsaturated fat which may help
protect the heart. Cashew nuts are
also a good source of potassium, B
vitamins and folate. They contain
useful amounts of magnesium,
phosphorous, selenium and copper.
Walnuts are a good source of
protein, vitamin B1, B6, folate and
vitamin E.
Research has found that eating
regular amounts of walnuts or
almonds reduces bad cholesterol (LDL)
in the blood.
Dates are high in iron and potassium
and contain modest amounts of folate
and a small amount of vitamin A, and
the B vitamins. Dates are beneficial
for anemia, constipation and
fatigue.
Figs are beneficial for
constipation, digestion, and anemia
and help protect against cancer.
Regular intake of almonds act as a
tonic for brain, ear, hair and skin.
Almond oil is also good for
diabetics because of its low
carbohydrate and high protein
content.
Almond oil is used for skin massage.
It can be used for falling hair.
To improve complexion equal amount
of honey and almond oil can be
applied on the face.
Almonds contain unsaturated fatty
acids, proteins, fiber, zinc,
phosphorus, magnesium and
photochemical. It is also a good
source of vitamin E.
Apricot is rich in natural sugars,
vitamin A and calcium. Apricots can
give you fully one-quarter of your
daily requirement of Vitamin A. This
is an important vitamin for healthy
skin, good night vision and strong
immunity.
Dates are an effective remedy for
weak heart. Dates soaked overnight
in water and crushed in the same
water in the morning after removing
the seeds should be taken at least
twice a week in this condition.
Many Consider Raisins to be a Super
Food as they are great for sufferers
of High Blood Pressure, fluid
retention and anemia, as well as
excellent for constipation.
Nuts and raisins are eaten together,
they provide our body with an ideal
mixture of vitamins, minerals, fatty
acids and above all, energy.
Nuts are the greatest energy
suppliers of all fruit. They contain
highly nutritious fatty acids,
roughage, many different vitamins,
minerals and valuable iron.
Figs have the highest overall
mineral content of all common
fruits. Figs are fat-free,
sodium-free and cholesterol-free.
Anemia
Almonds contain copper in organic
form at the rate of 1.15 mg. per 100
grams. The copper along with iron
and vitamins, acts as a catalyst -in
the synthesis of blood hemoglobin.
Almonds are, therefore, a useful
food remedy for anemia.
Constipation
The use of almonds has proved highly
-beneficial in the treatment of
chronic constipation. It is an
excellent laxative. 11 to 15 kernels
taken at bed time will facilitate a
clear motion the next morning. Those
who stiffer from weak stomach can
take
seven grams of almond oil with hot
milk.
Impotency
Almonds are very useful in case of
loss of sexual energy which usually
results from nervous debility and
brain weakness. Their regular use
will strengthen sexual power.
Chewing of equal quantity of almond
kernels and roasted gram also help
in restoring sexual vigor
Apricot is rich in natural sugars,
vitamin A and calcium
Weak Heart
Dates are an effective remedy for
weak heart. Dates soaked overnight
in water and crushed in the same
water in the morning after removing
the seeds should be taken at least
twice a week in this condition. It
will strengthen the heart.
Children's Diseases
According to Dr. Aman, a date tied
to the wrist of the baby and allowed
to be sucked by him during teething
time hardens the gums and prevents
other complaints like fretfulness
and diarrhea. A teaspoonful of paste
of the date prepared with honey is
an effective medicine for diarrhea
and dysentery during teething. It
should be given three times
a day.
Apricots can give you fully
one-quarter of your daily
requirement of Vitamin A. This is an
important vitamin for healthy skin,
good night vision and strong
immunity
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